Protein first

Recording this for the record.

Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.

Rebuilt his week around getting protein in before nine in the morning.

Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.

I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.

Logged.