Sam’s journal
March 2025
4 entries this month.
Fewer, heavier
week 51tired but good energy 52 replies
Recording this for the record. Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done. Came back after a bad fortnight without trying to…
A plain question
week 49practical energy 34 replies
Notes for the week. I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own. Greek…
Protein first
week 49steady energy 51 reply
Recording this for the record. Greek yoghurt, eggs, and the limits of both. I have reached the limits of both. Rebuilt his week around getting protein in before nine in the…
Steady
week 48fine energy 51 reply
Notes for the week. Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression of the whole thing.…