Bronte4 Aug 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4
Saturday 2 August 2025 · week 52
Across the day
steady energy 1
- Week
- 52
- Dose step
- 2
- Energy
- 1 of 5
- Mood
- steady
- Written
- Saturday 2 Aug 2025
A gentle week, mostly.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Kindly, to myself as well.
8
3 replies
From people who share a circle with Sara.
Perrin3 Aug 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
7
Lil4 Aug 2025
This is the second time this week somebody has described that and I am now going to mention it at my own review.
7