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Journal

Sara’s journal

Came off once, came back kinder to myself.

46 entries from 12 Aug 2024 to 9 May 2026 · Oslo, NO

  • Just Wednesdays

    Saturday 9 May 2026week 92settled energy 22 replies

    Reduced to a maintenance dose. Same day, same fridge, less of it. Steady, and her restart entry is pinned in the circle. The strange part is not having a project any more. I…

  • Two flights of stairs

    Tuesday 13 Jan 2026week 76pleased energy 31 reply

    A gentle week, mostly. Slept flat. Whole night. Flat. Back to night shifts without dreading them. Up the stairs at work twice without stopping at the landing. I stood at the…

  • She stopped the room

    Friday 10 Oct 2025week 62steadied energy 53 replies

    Sitting down to this properly tonight. Went for the practical answers and stayed for the company, which I gather is what everybody does. Became the person who welcomes…

  • Fewer, heavier

    Thursday 11 Sep 2025week 58tired but good energy 22 replies

    Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right. Kept…

  • I nearly did not write

    Sunday 31 Aug 2025week 56fine energy 41 reply

    Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and then a normal weekend. I nearly did not write this week because there was nothing in it. Then I thought about…

  • Both bags, one go

    Friday 22 Aug 2025week 55quietly delighted energy 21 reply

    Walked into town and back, which I stopped doing years ago without ever deciding to stop. Got down on the floor and back up again unaided. I have not been able to do that…

  • Eight minutes and a chair

    Tuesday 12 Aug 2025week 54tired but good energy 1

    Sitting down to this properly tonight. Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done. Two sessions this week, both short, both…

  • Across the day

    Saturday 2 Aug 2025week 52steady energy 13 replies

    A gentle week, mostly. Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four. Protein first, everything else…

  • She read the diary

    Tuesday 22 Jul 2025week 51brisk energy 52 replies

    Asked the question I had been avoiding for eleven years. She answered it in about ninety seconds and was completely unbothered. Nine minutes. I took three written questions…

  • Awake at four

    Friday 11 Jul 2025week 49tired energy 34 replies

    Waking at four again. Not anxious, just awake, lying there listening to the boiler. Slept through. Whole night, no waking. It has been so long that I lay there in the morning…

  • She noticed first

    Monday 30 Jun 2025week 48held energy 3

    She had a bad week and I had a fine one, and next month it will be the other way round. That is the whole mechanism. My buddy noticed something in my journal before I did and…

  • A printout I cannot read

    Wednesday 18 Jun 2025week 46heard energy 12 replies

    Sitting down to this properly tonight. Nine minutes. I took three written questions and got three answers, which is the best return I have ever had from an appointment. Took…

  • A rough few days

    Tuesday 17 Jun 2025week 46flat energy 53 replies

    The nausea has a shape to it now. Thursday teatime it starts, Friday it peaks, Saturday afternoon it lifts. Once I could see the pattern it stopped feeling like something…

  • The question I had been avoiding

    Saturday 7 Jun 2025week 44frustrated energy 52 replies

    A gentle week, mostly. Took the diary in. She read it properly, which I had not expected, and changed the plan because of it. Asked the question I had been avoiding for…

  • Dreams

    Monday 26 May 2025week 43rested energy 44 replies

    Sitting down to this properly tonight. Waking at four again. Not anxious, just awake, lying there listening to the boiler. Slept through. Whole night, no waking. It has been…

  • Quiet

    Friday 16 May 2025week 41flat energy 33 replies

    I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring weeks. Nothing to report. Writing it…

  • My mother cooks

    Wednesday 7 May 2025week 40awkward energy 21 reply

    Sitting down to this properly tonight. Starters as a main course, permanently. No explanation offered, none requested. My mother cooks. That is how she says it. So I eat what…

  • A locum

    Sunday 27 Apr 2025week 38frustrated energy 22 replies

    Asked the question I had been avoiding for eleven years. She answered it in about ninety seconds and was completely unbothered. Nine minutes. I took three written questions…

  • No mask

    Friday 18 Apr 2025week 37foggy energy 24 replies

    A gentle week, mostly. Waking at four again. Not anxious, just awake, lying there listening to the boiler. Slept through. Whole night, no waking. It has been so long that I…

  • From the bottom

    Tuesday 15 Apr 2025week 37relieved energy 53 replies

    The shame about the gap was worse than any side effect I have had. Six people in circle said "yes, me, twice", and it went. Restarted at a quarter of the step size with a new…