Romy6 Dec 2024
Not a number and not a competition, and still: well done. Quietly.
7
Wednesday 4 December 2024 · week 5
Two sessions
tired but good energy 4
- Week
- 5
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Wednesday 4 Dec 2024
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Panel in eight weeks.
4
2 replies
From people who share a circle with Solomon.
Gwyneth5 Dec 2024
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
5