Posy10 Dec 2024
The list on the fridge idea is going straight onto my fridge.
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Sunday 8 December 2024 · week 6
Grip
tired but good energy 1
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- Sunday 8 Dec 2024
Three things this week.
Walked instead of the bus all week. Not a programme. Just walking.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Panel in eight weeks.
8
2 replies
From people who share a circle with Solomon.
Aria9 Dec 2024
Here if you want a voice on the phone on Thursday. No advice, just company.
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