Bo1 Mar 2025
Sitting with you on this one. Nothing to add.
4
Friday 28 February 2025 · week 15
Grip
tired but good energy 5
- Week
- 15
- Energy
- 5 of 5
- Mood
- tired but good
- Written
- Friday 28 Feb 2025
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Sheep out.
5
2 replies
From people who share a circle with Sorrel.
Oskar2 Mar 2025
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
8