Pam20 Jun 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
5
Thursday 19 June 2025 · week 43
Off the floor
grateful energy 3
- Energy
- 3 of 5
- Mood
- grateful
- Written
- Thursday 19 Jun 2025
A gentle week, mostly.
Full shift on my feet and my knees did not stop me. That has not happened in about four years.
Sat on the floor and played for an hour, and then got up. That was the entire reason I started, and I have now done it.
Carried both bags up in one go. Small thing. Wrote it down.
Slept flat. Whole night. Flat.
Buenas noches.
8
1 reply
From people who share a circle with Sonia.