Bobbie6 Mar 2025
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
7
Wednesday 5 March 2025 · week 25
Protein first
steady energy 1
- Dose step
- 5
- Energy
- 1 of 5
- Mood
- steady
- Written
- Wednesday 5 Mar 2025
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Fells tomorrow.
4
3 replies
From people who share a circle with Tarn.
Nerys7 Mar 2025
Do you want to come to the Thursday circle? You would not have to say anything.
5
Tarq5 Mar 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
5