A peer support community, independent and not for sale. Since February 2024.

GLP CircleA peer support community

Sunday 24 August 2025 · week 54

Protein first

steady energy 5

Week
54
Dose step
1
Energy
5 of 5
Mood
steady
Written
Sunday 24 Aug 2025

Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.

Spread it across the day instead of trying to do it all at teatime and everything got easier.

Tuesday again next week.

5

3 replies

From people who share a circle with Ted.

Aria24 Aug 2025

I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.

4

Bracken25 Aug 2025

This is the second time this week somebody has described that and I am now going to mention it at my own review.

6

Poppy26 Aug 2025

I am eleven weeks behind you and this is the first thing I have read that sounded like my week.

4