Tinuke’s journal
October 2025
2 entries this month.
The list on the fridge
week 44steady energy 13 replies
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both. Spread it across the day instead of trying to do it all at teatime and everything got easier.…
A different shape
week 42rested energy 44 replies
Repeat study came back and the apnoea is much reduced. Ten years of that mask. The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell…