Tobias’s journal

August 2025

2 entries this month.

• August 2024
• September 2024
• October 2024
• November 2024
• December 2024
• January 2025
• February 2025
• March 2025
• April 2025
• May 2025
• June 2025
• July 2025
• August 2025
• September 2025
• October 2025
• November 2025
• December 2025
• January 2026
• February 2026
• March 2026
• April 2026
• May 2026

• The limits of yoghurt

  Saturday 30 Aug 2025week 56steady energy 53 replies

  Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. Was undereating without realising. The nurse asked a…

• Two sessions

  Monday 11 Aug 2025week 53tired but good energy 12 replies

  Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right. Walked…

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