Fen29 Jan 2026
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
7
Tuesday 27 January 2026 · week 77
Across the day
steady energy 5
- Week
- 77
- Dose step
- 2
- Energy
- 5 of 5
- Mood
- steady
- Written
- Tuesday 27 Jan 2026
Notes for the week.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Recorded.
8
3 replies
From people who share a circle with Tobias.
Maisie28 Jan 2026
Sitting with you on this one. Nothing to add.
2
Minnie29 Jan 2026
My pharmacist caught something similar for me. They are the most underused people in the whole system.
5