Sitting with you on this one. Nothing to add.
5
A peer support community, independent and not for sale. Since February 2024.
Thursday 8 January 2026 · week 75
held energy 5
Notes for the week.
Nobody has ever asked me how I was doing on a Wednesday before.
My buddy noticed something in my journal before I did and asked me a very gentle question about it.
Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable thing in my week.
She had a bad week and I had a fine one, and next month it will be the other way round. That is the whole mechanism.
Recorded.
9
From people who share a circle with Tobias.
Sitting with you on this one. Nothing to add.
5
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6
Take the win. Two flights of stairs is two flights of stairs.
3
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
8