Moved my hard training sessions away from the day after the injection. Obvious in hindsight.
Member since July 2024
Dash
US telehealth. Fast, expensive, fine.
Conversations they started
What I would tell a first-year starting this
Students and shoestring
Recent check-in answers
A member here messaged to ask if I was all right because my journal had gone quiet. I had not realised anyone would notice.
My partner is finding this harder than I am and neither of us can say it.
It looks like strength work twice a week that I no longer think about.