Did you get outside today?

A very slow parkrun and I finished it.

Yoga, gently, and I am learning to eat something before class.

Nothing but I moved the furniture, which was accidental cardio.

Rode two hundred kilometres overnight and I am not going to pretend that was sensible.

A long walk on the fells with nowhere to be.

Balance work I hate and do anyway, three minutes, every morning.

Swam. Badly. Grinning.

Ten minutes on the stationary bike because it was raining and I was not going out in that.

A very slow parkrun and I finished it.

Lifted, properly, and my grip is coming back.

Coached a full training session on my feet without sitting down once.

The stairs at the station instead of the escalator, deliberately, twice.

Swam a length underwater. Aged forty-four. Having not swum since school.

Lifted, properly, and my grip is coming back.

Walked to the shop and back every day this week, which is my current whole programme.

Coached a full training session on my feet without sitting down once.