Member since July 2024

Rufus

Commuter. Eats on trains. Badly.

Guildford, UK

Conversations they started

The relative who keeps offering food as a test
Partners and family20 Oct 2024
My mother-in-law has opinions and shares them at dinner
Partners and family29 Aug 2024

Recent check-in answers

28 Mar 2026 — What is your maintenance dose life actually like?

Nothing much looks like: injection Tuesday, mild Wednesday, fine by Thursday, normal weekend.

6 Mar 2026 — What is one small strength thing you did this week?

Chair-based work with the physio's sheet, which I resisted for months and now do daily.

18 Jan 2026 — If nothing much is happening, what does nothing much look like?

It looks like the cost being the only remaining question.

17 Jan 2026 — How was work today?

Long. Twelve hours and I am writing this in the car park.

Circles

Athletes and lifters
Performance, fuelling, and keeping what you have built.
Protein and strength
Unglamorous, well established, and fits on a postcard.
UK and Ireland
NHS, HSE, waiting lists, and the local specifics.
Maintenance
Year two, year three, and the part nobody writes about.
Partners and family
Your body changed how it works. The household did not get a memo.
Sleep and fatigue
For the tiredness that arrives without warning.

What is not here

No follower count. No post count. No activity score. No badge. Nothing on this page can be used to rank Rufus against anybody, and that is a design decision rather than a missing feature.

If today is hard

You do not have to be in crisis to want support. Our support resources page describes the kinds of services worth finding, including eating-disorder specific help, and how to reach them in several regions.

Conversations they started

The relative who keeps offering food as a test

My mother-in-law has opinions and shares them at dinner

Recent check-in answers