What is your injection day ritual, if you have one?

Set a repeating alarm for the injection so it stops being a decision.

Booked the appointment I have been avoiding since March.

Rang the surgery at eight on the dot and actually got through.

Batch cooked six labelled boxes and felt insufferable about it.

Got the prescription transferred between two counties without a single phone call, which I am still smug about.

Told work. Practical rather than emotional, in the end. Ten minutes and a form.