What are you being harder on yourself about than you would be on a friend?

Sent four lines to my buddy when I did not feel like it. Glad I did.

Nothing. I have been brisk with myself all week and it has not helped.

Was kind to somebody else, which was easier than being kind to myself, as usual.

Said the thing I was frightened of saying and was met well.

Booked something to look forward to in six weeks.

Booked something to look forward to in six weeks.

Left the washing up until morning. Revolutionary.

I was not kind to myself this week and I am noticing that rather than adding it to the list of failures.

I said the true answer when somebody asked how I was, and they handled it fine.