What did you notice about your energy across the day?

Better on the days I get protein in early, and I resent how reliably true that is.

Rationed it. Two good things, nothing else. It worked.

I crashed and then I recovered in two days rather than five, which is progress of a sort.

Good until three, gone by four, back a bit by seven. Same shape every day this week.

Half of it went on dread about Thursday. The dread costs more than the injection.

None. Slept nine hours and woke as though I had not.

Steady through the day for the first week in months. I have written it down in case it does not last.