BramwellRipon, UK
What I would say to a friend: this is hard and you are doing it anyway. What I say to myself is considerably worse.
8
Sunday 19 July 2026
What have you noticed about how you talk to yourself?
Just noticed. No fixing today. — asked by Jonah
NadineLyon, FR
I have decided to be unavailable on Thursday evenings and nobody has died.
7
Fitz Sounds like a good GP. Hold onto them.
EspeSeville, ES
I said the true answer when somebody asked how I was, and they handled it fine.
5
KateBelfast, NI
Told somebody they had helped me. They had no idea.
4
GwendaEbbw Vale, UK
Was kind to somebody else, which was easier than being kind to myself, as usual.
6
SaraOslo, NO
I would tell a friend to go to bed. So I am going to bed.
7
TemSouthend, UK
I did not weigh in on an argument on the internet. Twice.
3
BodhiByron Bay, AU
Said no to a family thing on Sunday and it went completely fine, which was not the disaster I had scheduled.
8
AshSunderland, UK
Put the heating on rather than being stoic about it.
7
Huw Second person this week to say that. Going to mention it at my own review.
TorKeswick, UK
I did not weigh in on an argument on the internet. Twice.
8
BramleyBath, UK
Cancelled two things so Thursday is empty.
6
Lark A three-week buffer is such a sensible thing to arrange. Noting it.
OzzyAdelaide, AU
I was not kind to myself this week and I am noticing that rather than adding it to the list of failures.
3
Bryher Yes to the burping. It does settle.
GethinMerthyr Tydfil, UK
I would tell a friend to go to bed. So I am going to bed.
3
FenEly, UK
Said no to a family thing on Sunday and it went completely fine, which was not the disaster I had scheduled.
5
AikoOsaka, JP
Nothing. I have been brisk with myself all week and it has not helped.
3