Protein and strength
Call recaps
Written up afterwards by the facilitator. There are no recordings of any circle call and there never will be — it is a design position, not an oversight — and nobody is identified beyond a first name.
Keeping the two sessions through a bad fortnight
16 attendedheld by Ren
A call about the weeks when it all lapses, which is the actual failure point and not the one people plan for. Sixteen in the room, several of them coming back after a break of a month or…
Protein first, and the honest problem with that
13 attendedheld by Ren
The whole content of this circle fits on a postcard: eat enough protein, keep loading your muscles, do not let the loading lapse in the weeks you feel worst. Thirteen people already knew…