movementhow-to
Eight minutes and a chair
A seated and chair-supported routine for the weeks when everything is awful — designed to be done badly, by someone exhausted, and to be skipped without consequence.
Guides
Movement
Strength is the part you keep. Badly done and done beats perfectly done and abandoned.
movementhow-to
Returning to exercise after a bad fortnight
You have lost two weeks to nausea, a dose increase or plain exhaustion — here is how to come back without wrecking the following fortnight as well.
movement
Keeping your strength through a loss phase
When intake falls quickly the body draws on muscle as well as fat — what the evidence actually shows about that, what protects it, and which parts are still argued over.
movement
Protein and strength: the basics
What protein is actually for during a loss phase, roughly how much the research points at, and why the whole thing gets harder exactly when it starts to matter.