practicalhow-to
Injection technique and site rotation
The small mechanical details that make a weekly injection comfortable rather than dreaded, and why rotating sites is the one bit worth being systematic about.
Guides
Practical
Fridges, sharps bins, cool bags, arithmetic and the boring logistics nobody writes down.
practical
Sharps disposal, without the runaround
How to get a sharps bin, what to do when it is full, and how the rules differ across the UK, Ireland, the EU, the US, Canada and Australia.
practical
Storage and the cold chain
What the fridge is protecting, what happens when the chain breaks, and how to think about deliveries, heatwaves, power cuts and a pen left in a car.
practical
What goes in your fridge, and what does not
A plain guide to the shelf your medicine lives on — where the cold spots are, what does not need refrigerating at all, and how to share a fridge with other people.
practicalhow-to
Travelling with a pen
Packing, security, keeping it cold, crossing time zones and what to do when a bag goes missing — assembled from members who travel constantly and got it wrong first.
practical
What to do if you miss a dose
The calm version: what the leaflets are structured to tell you, why doubling up is never the answer, what a longer gap changes, and how to stop the shame spiral.
practical
Pens, vials and syringes: a plain comparison
What each format actually is, what each gets right and wrong, and the one confusion — units versus milligrams — that has sent people to hospital.
practicalhow-to
Reconstitution: doing the maths together
The arithmetic behind mixing a powder vial, worked slowly, plus the decimal-point errors that have put people in hospital and the limits nobody can calculate away.
practicalhow-to
A symptom diary that you will actually keep
Five lines a week, kept for months, beats a beautiful spreadsheet abandoned in February — and it is the single thing that makes a short appointment worth having.
practical
Shortages and substitutions
Why supply keeps failing, what a substitution actually changes, how to plan for a gap without panic-buying, and the counterfeit problem regulators keep warning about.