Matt’s journal

April 2025

2 entries this month.

• February 2024
• March 2024
• April 2024
• May 2024
• June 2024
• July 2024
• August 2024
• September 2024
• October 2024
• November 2024
• December 2024
• January 2025
• February 2025
• March 2025
• April 2025
• May 2025
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• December 2025
• January 2026
• February 2026
• June 2026

• Three cool bags and a thermometer

  Friday 25 Apr 2025week 61organised energy 3

  Two lines a day in a paper diary. Date, and one thing. That is the entire system and it has twice changed a clinical decision. Anchored injection day to my shift pattern…

• Walking

  Thursday 3 Apr 2025week 58tired but good energy 12 replies

  This week: Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Grip strength has gone off and I noticed it opening a…

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