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Journal

Mina’s journal

Monday check-ins keep me honest.

46 entries from 16 Jun 2024 to 25 Jun 2026 · Lisbon, PT

  • Laces

    Friday 12 Jul 2024week 5grateful energy 11 reply

    Short one tonight. Got down on the floor and back up again unaided. I have not been able to do that since 2021 and I did it twice more just to check. Swam. First time since…

  • Slept through

    Saturday 6 Jul 2024week 4tired energy 44 replies

    The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind. Slept through. Whole night, no waking. It has been so long that…

  • First dose, done

    Saturday 29 Jun 2024week 3wired energy 32 replies

    Short one tonight. I told one person. Not my mother, not work. One person, and only because she asked me a direct question at the right moment. Nothing has happened yet,…

  • Sunday night, four lines

    Sunday 23 Jun 2024week 2held energy 44 replies

    Late, and writing anyway. My buddy noticed something in my journal before I did and asked me a very gentle question about it. Paired up. We text on Sunday nights, four or…

  • Standing in the kitchen

    Wednesday 19 Jun 2024week 2nervous energy 11 reply

    Short one tonight. What I keep coming back to is how long it took me to get here. Not the medication — the asking. Years of that. A calm first entry that reads like a letter.…

  • How are you doing on a Wednesday

    Sunday 16 Jun 2024week 1held energy 14 replies

    Nobody has ever asked me how I was doing on a Wednesday before. My buddy noticed something in my journal before I did and asked me a very gentle question about it. Paired up.…