Nkechi2 Jan 2025
Not a number and not a competition, and still: well done. Quietly.
4
Wednesday 1 January 2025 · week 4
The limits of yoghurt
steady energy 1
- Week
- 4
- Dose step
- 2
- Energy
- 1 of 5
- Mood
- steady
- Written
- Wednesday 1 Jan 2025
Three things this week.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Iterating.
2
3 replies
From people who share a circle with Ashwin.
Ravi3 Jan 2025
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
6
Bruno1 Jan 2025
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
7