Birdie15 Feb 2025
Do you want to come to the Thursday circle? You would not have to say anything.
6
Friday 14 February 2025 · week 10
Walking
tired but good energy 4
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Friday 14 Feb 2025
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Iterating.
4
2 replies
From people who share a circle with Ashwin.
Obi14 Feb 2025
This is the second time this week somebody has described that and I am now going to mention it at my own review.
3