Ambrose5 Apr 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
4
Thursday 3 April 2025 · week 38
Walking
tired but good energy 2
- Week
- 38
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Thursday 3 Apr 2025
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Sea air.
9
2 replies
From people who share a circle with Birdie.
Bram4 Apr 2025
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
4