Bodhi’s journal
August 2025
4 entries this month.
Two flights of stairs
week 38pleased energy 41 reply
Sitting down to this properly tonight. Carried both bags up in one go. Small thing. Wrote it down. Walked into town and back, which I stopped doing years ago without ever…
Grip
week 37tired but good energy 12 replies
A gentle week, mostly. Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Two sessions this week, both short, both…
Before nine
week 35steady energy 53 replies
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer. Got something with protein…
Paired
week 34held energy 54 replies
A gentle week, mostly. Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable thing in my week. Nobody has ever asked me…