Thursday 26 Feb 2026week 74tired energy 54 replies
Late, and writing anyway. Waking at four again. Not anxious, just awake, lying there listening to the boiler. Repeat study came back and the apnoea is much reduced. Ten years…
Thursday 5 Feb 2026week 71steady energy 13 replies
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. Greek yoghurt, eggs, and the limits of both. I have…