Gwenda21 Apr 2026
Sitting with you on this one. Nothing to add.
4
Tuesday 21 April 2026 · week 69
Protein first
steady energy 5
- Week
- 69
- Dose step
- 1
- Energy
- 5 of 5
- Mood
- steady
- Written
- Tuesday 21 Apr 2026
Right.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Third Bram, signing off.
9
3 replies
From people who share a circle with Bram.
Clemmie21 Apr 2026
Sitting with you on this one. Nothing to add.
7
Pippa23 Apr 2026
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
7