Jonty30 Nov 2024
This is the second time this week somebody has described that and I am now going to mention it at my own review.
8
Friday 29 November 2024 · week 21
Across the day
steady energy 4
- Dose step
- 5
- Energy
- 4 of 5
- Mood
- steady
- Written
- Friday 29 Nov 2024
This week:
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
That will do.
8
3 replies
From people who share a circle with Carl.
Zeb1 Dec 2024
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
5
Sonia29 Nov 2024
Here if you want a voice on the phone on Thursday. No advice, just company.
3