Sara27 Jul 2025
Do you want to come to the Thursday circle? You would not have to say anything.
4
Sunday 27 July 2025 · week 31
A different shape
rested energy 2
- Week
- 31
- Energy
- 2 of 5
- Slept
- 9h 20m
- Mood
- rested
- Written
- Sunday 27 Jul 2025
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.
Done talking.
10
4 replies
From people who share a circle with Cato.
Bel28 Jul 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
4
Tarq28 Jul 2025
Sitting with you on this one. Nothing to add.
5
Leif29 Jul 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
3