Col’s journal

December 2024

2 entries this month.

• August 2024
• September 2024
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• December 2024
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• March 2025
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• May 2025
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• May 2026

• Protein first

  Thursday 26 Dec 2024week 18steady energy 13 replies

  Ten minutes then I am asleep. Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. Greek yoghurt, eggs, and…

• How are you doing on a Wednesday

  Thursday 12 Dec 2024week 16held energy 14 replies

  Ten minutes then I am asleep. My buddy noticed something in my journal before I did and asked me a very gentle question about it. She had a bad week and I had a fine one, and…

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