Bel22 Jul 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
4
Monday 21 July 2025 · week 47
Before nine
steady energy 5
- Week
- 47
- Dose step
- 3
- Energy
- 5 of 5
- Mood
- steady
- Written
- Monday 21 Jul 2025
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Surf at six.
12
3 replies
From people who share a circle with Col.
Hattie23 Jul 2025
Sitting with you on this one. Nothing to add.
8
Wilf21 Jul 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
3