An hour on the floor

Recording this for the record.

Swam. First time since school. Two lengths, badly, grinning.

Ran 10k, having previously been unable to run for a bus.

Tied my own laces standing up. I am aware of how that sounds and I do not care.

Up the stairs at work twice without stopping at the landing. I stood at the top for a second like an idiot. Nobody saw. It counted.

Slept flat. Whole night. Flat.

Carried both bags up in one go. Small thing. Wrote it down.

Reference on request.