Cato13 Oct 2024
Take the win. Two flights of stairs is two flights of stairs.
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Friday 11 October 2024 · week 2
Two sessions
tired but good energy 5
- Week
- 2
- Energy
- 5 of 5
- Mood
- tired but good
- Written
- Friday 11 Oct 2024
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Physician, heal thyself.
5
2 replies
From people who share a circle with Gilly.
Jonty11 Oct 2024
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
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