Nadine4 Aug 2024
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
7
Sunday 4 August 2024 · week 4
A plain question
steady energy 3
- Week
- 4
- Dose step
- 2
- Energy
- 3 of 5
- Mood
- steady
- Written
- Sunday 4 Aug 2024
Recording this for the record.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Done.
7
3 replies
From people who share a circle with Hedda.
Dora5 Aug 2024
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
6
Leni4 Aug 2024
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
7