I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
5
A peer support community, independent and not for sale. Since February 2024.
Thursday 30 October 2025 · week 59
held energy 3
Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable thing in my week.
She had a bad week and I had a fine one, and next month it will be the other way round. That is the whole mechanism.
Nobody has ever asked me how I was doing on a Wednesday before.
My buddy noticed something in my journal before I did and asked me a very gentle question about it.
To be revisited.
8
From people who share a circle with Jonty.
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
5
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
6
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
4
That waiter deserves a knighthood.
6