Back without making it up

Ten minutes then I am asleep.

Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.

Started lifting twice a week at the leisure centre with Ren's eight-minutes-and-a-chair approach adapted.

Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.

Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.

Anyway.