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Journal

Mark’s journal

Week fourteen. Learning that a plateau is not a verdict.

44 entries from 22 May 2024 to 21 Apr 2026 · Coventry, UK

  • Just Wednesdays

    Tuesday 21 Apr 2026week 102settled energy 34 replies

    Ten minutes then I am asleep. Reduced to a maintenance dose. Same day, same fridge, less of it. Steady, writes when something happens, which is now rarely. Two years. My only…

  • Sunday night, four lines

    Thursday 5 Feb 2026week 91held energy 54 replies

    Quickly, before bed. Nobody has ever asked me how I was doing on a Wednesday before. Paired up. We text on Sunday nights, four or five lines each, and it has quietly become…

  • Off the floor

    Sunday 18 Jan 2026week 88quietly delighted energy 31 reply

    Ten minutes then I am asleep. Got down on the floor and back up again unaided. I have not been able to do that since 2021 and I did it twice more just to check. Walked into…

  • Steady

    Wednesday 31 Dec 2025week 86steady energy 21 reply

    Quickly, before bed. An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. No news. The dog is well, the weather has been foul, and…

  • What is your secret

    Saturday 13 Dec 2025week 83loved energy 21 reply

    Quickly, before bed. Sunday lunch at my grandmother's. Small plate, long afternoon, no drama, and she was happy. My mother cooks. That is how she says it. So I eat what I…

  • Starters as a main

    Thursday 27 Nov 2025week 81warm energy 41 reply

    Sunday lunch at my grandmother's. Small plate, long afternoon, no drama, and she was happy. My mother cooks. That is how she says it. So I eat what I can, slowly, and I say…

  • Iron and B12

    Friday 14 Nov 2025week 79pleased energy 43 replies

    Quickly, before bed. Iron and B12 both low. Treated. The difference in a fortnight was not subtle. Bloods good. His mother cried on the phone. Three years of results side by…

  • An unremarkable week

    Sunday 9 Nov 2025week 78flat energy 41 reply

    No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. Steady. That is the whole entry. An…

  • Stayed for the company

    Thursday 23 Oct 2025week 76warm energy 24 replies

    Somebody new tonight, terrified, exactly where I was in the spring. I said the thing that had been said to me and watched it land. Circle tonight. Eight of us, an hour, and…

  • A locum

    Tuesday 7 Oct 2025week 74frustrated energy 32 replies

    Quickly, before bed. Nine minutes. I took three written questions and got three answers, which is the best return I have ever had from an appointment. A locum who had clearly…

  • No news

    Saturday 20 Sep 2025week 71fine energy 13 replies

    Steady. That is the whole entry. An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. No news. The dog is well, the weather has…

  • Dreams

    Wednesday 3 Sep 2025week 69tired energy 44 replies

    Quickly, before bed. Repeat study came back and the apnoea is much reduced. Ten years of that mask. Waking at four again. Not anxious, just awake, lying there listening to…

  • Paired

    Sunday 17 Aug 2025week 66held energy 34 replies

    Ten minutes then I am asleep. Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable thing in my week. Nobody has ever…

  • Steady

    Monday 28 Jul 2025week 64fine energy 51 reply

    Quickly, before bed. An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. No news. The dog is well, the weather has been foul, and…

  • An unremarkable week

    Tuesday 8 Jul 2025week 61fine energy 43 replies

    Quickly, before bed. No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. Steady. That is the…

  • Back without making it up

    Saturday 5 Jul 2025week 60tired but good energy 24 replies

    Ten minutes then I am asleep. Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time. Started…

  • She noticed first

    Friday 20 Jun 2025week 58held energy 24 replies

    Nobody has ever asked me how I was doing on a Wednesday before. Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable…

  • She reduced it

    Wednesday 4 Jun 2025week 56frustrated energy 32 replies

    Ten minutes then I am asleep. A locum who had clearly read nothing. I was polite, I got what I needed, and I have booked with my own GP for next month. Asked the question I…

  • No news

    Monday 19 May 2025week 54flat energy 43 replies

    Steady. That is the whole entry. An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. No news. The dog is well, the weather has…

  • Steady

    Friday 2 May 2025week 51fine energy 53 replies

    An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. No news. The dog is well, the weather has been foul, and I have taken my…