Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6
A peer support community, independent and not for sale. Since February 2024.
Friday 20 June 2025 · week 58
held energy 2
Nobody has ever asked me how I was doing on a Wednesday before.
Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable thing in my week.
Anyway.
8
From people who share a circle with Mark.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
6
Here if you want a voice on the phone on Thursday. No advice, just company.
4
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4