Stefan21 Sep 2024
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
5
Friday 20 September 2024 · week 21
Fewer, heavier
tired but good energy 2
- Week
- 21
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Friday 20 Sep 2024
A brief account of the week.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Yours, as ever.
6
2 replies
From people who share a circle with Martha.
Dora20 Sep 2024
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
7