Dora29 Jul 2025
This is the second time this week somebody has described that and I am now going to mention it at my own review.
4
Monday 28 July 2025 · week 65
Before nine
steady energy 3
- Week
- 65
- Dose step
- 4
- Energy
- 3 of 5
- Mood
- steady
- Written
- Monday 28 Jul 2025
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Yours, as ever.
11
3 replies
From people who share a circle with Martha.
Zeb28 Jul 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
6
Rin30 Jul 2025
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
4