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Journal

Nan’s journal

Sixty-four and my knees have opinions.

43 entries from 21 May 2024 to 21 Jun 2026 · Neath, UK

  • Nothing happened again

    Sunday 21 Jun 2026week 109flat energy 54 replies

    This week: Nothing happened again. I am aware that is now the fourth month running I have written that, and I have decided it is the best sentence in this journal. Steady.…

  • A locum

    Monday 23 Feb 2026week 92heard energy 42 replies

    Nine minutes. I took three written questions and got three answers, which is the best return I have ever had from an appointment. Left with a printout I could not read and no…

  • Wrote it on the milestones page

    Tuesday 17 Feb 2026week 92proud, quietly energy 51 reply

    I have been waiting to write this entry for about fourteen months. Danced at a wedding. Not a number. A thing I can do now that I could not do, and I am going to describe it…

  • Two lines a day

    Thursday 5 Feb 2026week 90organised energy 22 replies

    This week: Tested three cool bags against a thermometer this weekend because I am that person. Results written up for the travel circle. New sharps bin, and a plan for what…

  • How are you doing on a Wednesday

    Monday 19 Jan 2026week 87held energy 3

    This week: Nobody has ever asked me how I was doing on a Wednesday before. Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most…

  • Somebody new

    Friday 2 Jan 2026week 85warm energy 14 replies

    This week: Circle tonight. Eight of us, an hour, and about eleven minutes of actual information. The rest was the point. Went for the practical answers and stayed for the…

  • Awake at four

    Tuesday 16 Dec 2025week 83foggy energy 24 replies

    This week: The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind. Slept through. Whole night, no waking. It has been…

  • Grip

    Friday 28 Nov 2025week 80tired but good energy 52 replies

    This week: Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time. Kept the two sessions that…

  • Six labelled boxes

    Tuesday 11 Nov 2025week 78organised energy 4

    New sharps bin, and a plan for what happens to it when I move in September. Two lines a day in a paper diary. Date, and one thing. That is the entire system and it has twice…

  • No mask

    Saturday 25 Oct 2025week 75foggy energy 54 replies

    The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind. Slept through. Whole night, no waking. It has been so long that…

  • Fewer, heavier

    Sunday 5 Oct 2025week 72tired but good energy 22 replies

    Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done. Grip strength has gone off and I noticed it opening a jar before I noticed it…

  • A printout I cannot read

    Thursday 18 Sep 2025week 70frustrated energy 2

    This week: Left with a printout I could not read and no idea what to be worried about. Taking it to bloodwork-buddies on Thursday. Nine minutes. I took three written…

  • She reduced it

    Sunday 7 Sep 2025week 68brisk energy 42 replies

    Nine minutes. I took three written questions and got three answers, which is the best return I have ever had from an appointment. Blood pressure medication reduced. Left with…

  • Back without making it up

    Sunday 31 Aug 2025week 67tired but good energy 1

    This week: Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly. Eight minutes and a chair. That is the whole…

  • What is your secret

    Tuesday 12 Aug 2025week 65warm energy 31 reply

    My mother cooks. That is how she says it. So I eat what I can, slowly, and I say thank you, and we manage. It is not a problem to be solved. A wedding. Three courses I could…

  • No news

    Thursday 24 Jul 2025week 62fine energy 43 replies

    No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. An unremarkable week. Ate, walked,…

  • Circle tonight

    Monday 7 Jul 2025week 59warm energy 1

    The facilitator stopped the room when four of us were talking at once and asked one person how she was actually doing. It changed the whole hour. Circle tonight. Eight of us,…

  • Nothing to report

    Wednesday 18 Jun 2025week 57steady energy 51 reply

    This week: An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. Steady. That is the whole entry. Ta ra.

  • Walking

    Thursday 29 May 2025week 54tired but good energy 32 replies

    Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Two sessions this week, both short, both done. Ren keeps saying…

  • Two lengths, badly

    Sunday 11 May 2025week 51grateful energy 51 reply

    This week: Tied my own laces standing up. I am aware of how that sounds and I do not care. Slept flat. Whole night. Flat. Ta ra.