Salma23 Jan 2025
Sitting with you on this one. Nothing to add.
5
Tuesday 21 January 2025 · week 36
Grip
tired but good energy 1
- Week
- 36
- Energy
- 1 of 5
- Mood
- tired but good
- Written
- Tuesday 21 Jan 2025
This week:
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Ta ra.
10
2 replies
From people who share a circle with Nan.
Rafe21 Jan 2025
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
8