Lula3 Jul 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
4
Thursday 3 July 2025 · week 45
The limits of yoghurt
steady energy 1
- Week
- 45
- Dose step
- 5
- Energy
- 1 of 5
- Mood
- steady
- Written
- Thursday 3 Jul 2025
Ten minutes then I am asleep.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Same tomorrow.
10
3 replies
From people who share a circle with Rin.
Bevan5 Jul 2025
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
6
Soraya4 Jul 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
8