Huw29 Aug 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
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Friday 29 August 2025 · week 42
Grip
tired but good energy 5
- Week
- 42
- Energy
- 5 of 5
- Mood
- tired but good
- Written
- Friday 29 Aug 2025
Recording this for the record.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Sources below.
8
2 replies
From people who share a circle with Oskar.
Ike31 Aug 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
6