Ilse21 Aug 2025
Do you want to come to the Thursday circle? You would not have to say anything.
4
Wednesday 20 August 2025 · week 59
Protein first
steady energy 4
- Dose step
- 5
- Energy
- 4 of 5
- Mood
- steady
- Written
- Wednesday 20 Aug 2025
Quickly, before bed.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Shift. Go.
10
3 replies
From people who share a circle with Sadie.
Blue21 Aug 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
2
Gilly22 Aug 2025
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
3